Restorative Bodywork in the Truckee / North Lake Tahoe Area

 Life in the mountains is both ACTIVE and RENEWING with a natural playground for sports and relaxation

Whether it is skiing, snowboarding, biking, hiking, swimming, paddleboarding, kayaking, rafting, fishing, or even shoveling snow, we keep our bodies MOVING

Sometimes our lifestyles or certain health conditions generate discomfort, pain, and stress on our bodies and minds

My goal through therapeutic touch is to work with you to meet your body's needs to help you feel better and enhance your overall health

Myofascial Massage

Dynamic Release Therapy

CranioSacral Therapy

Lymphatic Drainage

Additionally, as a NASM Certified Personal Trainer with Corrective Exercise Specialty, I observe your posture and alignment and recommend exercises to help improve optimal, pain-free movement.

Gudrun Hartig, CAMTC #23456

It is my honor to support your overall well-being and health, so that you can enjoy your fulfilled active life. assist you with unwinding tightness and imbalance in your body alleviate pain and discomfort and to feel more grounded, relaxed, and open.

Seeing the human body as a whole, a magnificent symphony of organ systems and energetic essence, I invite you into your sacred healing space. After discussing your goals for the bodywork session, I assess your posture and movement, then, on the table, I tune in with a palpatory longitudinal assessment of the body. Listening with my hands, I sense restrictions along muscular and fascial lines in the body, then, slowly, firmly, deeply,  I facilitate the release of stuck tissue, augmenting overall openness and flow.

My intuitive approach may include connecting and balancing your chakra energy centers, to harmonize the body-mind-sprit interrelationship. I may also listen for and support the release of nuanced constrictions or congestion around the flow of cerebrospinal fluid, lymphatic fluid, further easing the body.  

My passion is to help people regain or maintain their health by offering comforting, competent, reassuring touch. I am grateful to work with people of all ages as they sort out their acute or chronic sports or work injuries, rehab from surgery or trauma, find ease through pregnancy or illness and distress, and improve their quality of life.

I love working with my hands to help people achieve their wholeness. It has been my great honor to be entrusted to be part of my clients’ overall well-being and health. relaxation and rejuvenation since 2006. 

All my very best to you, Gudrun